Idli (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Start by reducing the portion size of the idli and lamb/mutton with gravy mixture to manage the carbohydrate intake and reduce the spike in glucose levels.

Balanced Meal

Add more non-starchy vegetables to your meal. Vegetables like broccoli, spinach, and bell peppers can help slow down the absorption of sugars.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu to help moderate the absorption of carbohydrates and maintain steady glucose levels.

Healthy Fats

Incorporate healthy fats like a handful of nuts or avocado to your meal, as fats can slow the digestion process and help manage glucose spikes.

Vinegar or Lemon Juice

Add a splash of vinegar or squeeze some lemon juice on your meal. The acidity can help moderate the blood sugar response by slowing digestion.

Pre-Meal Fiber

Consume a small salad or a fiber-rich vegetable soup before your meal to act as a buffer for faster-digesting carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower glucose levels by utilizing excess blood sugar as energy.

Hydration

Drink plenty of water throughout the day to stay hydrated, which can aid in the efficient processing of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly to help with better digestion and to avoid overeating, which can contribute to glucose spikes.

Regular Monitoring

Keep track of your blood glucose levels to understand how different meals affect you, enabling better meal planning in the future.

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