![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Idli (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)
Breakfast
145 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli, Lamb Or Mutton With Gravy (Mixture) without glucose spikes
Portion Control
Limit the amount of idli and mutton with gravy you consume in one sitting. Smaller portions can help manage blood sugar levels.
Add Fiber
Include high-fiber vegetables such as spinach, broccoli, or cauliflower in your meal. Fiber slows down the absorption of sugars.
Protein Addition
Incorporate lean protein sources like grilled chicken breast or tofu into your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to your plate. These can slow down digestion and sugar absorption.
Whole Grains
Substitute regular idli with whole grain idli or mixed grain idli to increase fiber content, which can help in better glucose control.
Pre-Meal Snack
Have a small snack that includes protein and fiber, such as a small apple with a few almonds, about 30 minutes before your meal.
Balanced Plate
Ensure your plate is balanced with 1/4 protein, 1/4 carbs (like idli), and 1/2 non-starchy vegetables.
Hydration
Drink water before and during your meal. Proper hydration aids in digestion and can help manage blood sugar levels.
Limit Gravy
Reduce the amount of gravy you consume, as it may contain hidden sugars and fats that can contribute to a glucose spike.
Exercise
Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and sudden spikes.
Herbs and Spices
Use spices like cinnamon and fenugreek in your dishes, as they have been shown to help regulate blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.