Indian Appam Pancake (1 Pancake) and Vegetable Curry (1 Cup)

Lunch

159 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume indian appam pancake, vegetable curry without glucose spikes

Portion Control

Start by reducing the portion size of the appam and curry to help limit the amount of carbohydrates consumed in one sitting.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or lentils to your meal to help slow down glucose absorption.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds, which can help moderate blood sugar spikes.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers, which can help fill you up and slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain hydration.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you are full.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before your meal to help improve your body's insulin sensitivity.

Monitor Meal Timing

Avoid eating late at night, as insulin sensitivity is typically lower during these times.

Herbal Teas

Consider having a cup of herbal tea, such as chamomile or peppermint, after your meal to support digestion.

Regular Meal Schedule

Maintain a regular eating schedule to help stabilize blood sugar levels throughout the day.