Indian Appam Pancake (1 Pancake) and Vegetable Curry (1 Cup)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein helps slow the absorption of glucose in the bloodstream.

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds. These can help moderate blood sugar levels.

Include a side of leafy greens or a salad with your meal. Foods high in fiber can help control the rate at which carbohydrates are absorbed.

If you enjoy rice with your curry, choose brown rice or quinoa. These options can help maintain more stable blood sugar levels.

Be mindful of the portion size of the appam and curry. Eating smaller amounts can reduce the likelihood of a significant spike.

Add a splash of vinegar or lemon juice to your meal. Acidity can help reduce the impact on blood sugar.

Drink water before the meal to help with digestion and slow the rise in blood sugar levels.

Take a short walk after eating. Physical activity can aid in utilizing the glucose in your bloodstream more efficiently.

Avoid eating large amounts of high-carb foods in one sitting and try to space your meals evenly throughout the day.

Eat slowly and savor your food. This can help you better regulate your intake and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.