Indian Buffalo Milk (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Consume buffalo milk alongside foods high in fiber, such as chia seeds, flaxseeds, or oats, to slow down digestion and reduce a glucose spike.

Add sources of healthy fats, like almonds or avocados, to your meal when consuming buffalo milk. This can help stabilize blood sugar levels.

Eat buffalo milk with protein-rich foods like eggs, tofu, or lentils. Protein can help moderate the rise in glucose levels after a meal.

Limit the quantity of buffalo milk to a smaller serving size to reduce the impact on your blood sugar levels.

If consuming buffalo milk with cereal or bread, opt for whole grain options such as whole grain bread or quinoa.

Consume buffalo milk as part of a balanced meal instead of on its own to minimize spikes.

Engage in light physical activity, such as a walk, after consuming meals that include buffalo milk to help lower blood sugar levels.

Drink herbal teas like cinnamon or chamomile tea that may help in moderating glucose levels when consumed with meals.

Keep track of your blood sugar levels to understand how buffalo milk affects you and adjust your consumption accordingly.

Ensure adequate water intake throughout the day to support overall metabolic processes and glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods