Indian Buffalo Milk (100 G)

Dinner

113 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume indian buffalo milk without glucose spikes

Prioritize Portion Control

Consume smaller amounts of buffalo milk at a time to minimize glucose spikes.

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or vegetables alongside your milk consumption. They can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fat, such as nuts or seeds, to your milk-based meals. This can help stabilize blood sugar levels.

Choose Whole Grains

Pair your milk with whole grains like barley or quinoa, which are digested more slowly than refined grains.

Opt for Protein Pairing

Combine buffalo milk with a protein source like boiled eggs or Greek yogurt to help reduce the speed of glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to assist in maintaining stable blood sugar levels.

Engage in Physical Activity

Light exercise, such as a short walk after meals, can help improve insulin sensitivity and reduce glucose spikes.

Monitor and Adjust

Keep a food diary to track your meals and their impact on your glucose levels, allowing you to adjust your diet as needed.

Choose Low-Sugar Alternatives

When possible, opt for milk with no added sugars or sweeteners to minimize the impact on glucose levels.

Practice Mindful Eating

Eat slowly and savor your meals to help prevent overeating and better regulate your body's response to food.