Indian Buffalo Milk (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of Indian buffalo milk to minimize the glucose spike.

Integrate high-fiber foods like lentils, chickpeas, or whole grains such as barley or quinoa into your meal to slow down the absorption of sugars.

Add foods rich in healthy fats, such as almonds, walnuts, or avocados, to your meals to help stabilize blood sugar levels.

Combine the milk with protein sources like eggs or cottage cheese to help moderate the increase in blood sugar.

Opt for whole fruits like strawberries or apples instead of processed snacks to accompany your milk intake.

Incorporate a small amount of cinnamon when consuming Indian buffalo milk, as it can help improve insulin sensitivity.

Drink plenty of water throughout the day, which can help in maintaining balanced blood sugar levels.

Instead of consuming all at once, spread your buffalo milk consumption over multiple smaller servings throughout the day.

Keep track of your blood sugar levels before and after meals to determine the most effective strategies for your body and make necessary adjustments.

Incorporate regular physical activity, such as walking or light exercise, after consuming meals to help manage glucose levels effectively.

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