Indian Buffalo Milk (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of buffalo milk you consume in one sitting. Opt for smaller servings to minimize the impact on your blood sugar levels.

Consume buffalo milk alongside foods high in fiber, like oats or chia seeds, which can help slow down the absorption of sugar.

Include a source of protein, such as nuts or seeds, in your meal to help stabilize blood sugar levels.

Pair buffalo milk with healthy fats like avocado or a small serving of almonds, as fats can help slow down the digestion process.

Sip buffalo milk slowly rather than consuming it quickly, allowing your body more time to process it and reducing the likelihood of a glucose spike.

Ensure that the buffalo milk you consume is unsweetened to avoid additional sugar intake.

Engage in light physical activity, such as a short walk, after consuming buffalo milk to help your body use up the glucose more effectively.

Have buffalo milk as part of a balanced meal rather than on an empty stomach, to reduce the impact on your blood sugar.

Consider trying fermented dairy products like yogurt or kefir made from buffalo milk, as fermentation can potentially lower the sugar content.

Keep a food diary to monitor how your body responds to buffalo milk and adjust your consumption accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods