Indian - Chawanprash (1 bigsapoon)

Afternoon Snack

162 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Indian - Chawanprash without glucose spikes

Portion Control

Consume smaller portions of Chawanprash to limit carbohydrate intake and reduce the likelihood of a glucose spike.

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, beans, or chickpeas alongside Chawanprash. These foods help slow down digestion and the absorption of sugars.

Include Healthy Fats

Add healthy fats such as nuts, seeds, or a small serving of avocado to your meal. This can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming Chawanprash to help your body manage blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Eat a Balanced Meal

Ensure that your meal includes a balance of protein, complex carbohydrates, and fat to maintain steady blood sugar levels.

Monitor Timing

Try consuming Chawanprash earlier in the day when your body may be more efficient in managing blood sugar levels.

Include Protein

Add a source of protein like Greek yogurt, cottage cheese, or tofu to your meal to help slow the release of glucose into the bloodstream.

Opt for Whole Grains

If part of a meal, choose whole grains like quinoa or barley instead of refined grains to accompany Chawanprash.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels effectively.