Indian - Chawanprash (1 bigsapoon) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian - Chawanprash without glucose spikes

Portion Control

Consume a smaller amount of Chawanprash to limit the glucose spike while still enjoying its benefits.

Balanced Meal

Pair Chawanprash with a meal that includes protein and healthy fats, such as grilled chicken or tofu with olive oil, to slow down the absorption of sugars.

Fiber-Rich Foods

Include foods high in fiber, like lentils or chickpeas, alongside Chawanprash to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after consuming Chawanprash to help your body use up the glucose faster.

Nutrient Timing

Consume Chawanprash earlier in the day when your metabolism is higher, allowing for better sugar processing.

Mindful Eating

Eat slowly and savor each bite of Chawanprash to reduce the likelihood of overconsumption.

Add Vegetables

Incorporate non-starchy vegetables like spinach or broccoli into your meal for an additional fiber boost.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how Chawanprash affects you and adjust accordingly.

Consult a Professional

Work with a healthcare professional or nutritionist to tailor a plan that fits your specific dietary needs and health goals.

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Indian - Chawanprash (1 bigsapoon)