Indian - Chawanprash (1 bigsapoon)
Dinner
165 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Indian - Chawanprash without glucose spikes
Portion Control
Start by consuming smaller portions of Chawanprash to minimize the impact on your blood sugar levels.
Pair with Protein
Combine Chawanprash with a source of protein, such as a small serving of Greek yogurt or a handful of nuts, to help slow down the absorption of sugar into your bloodstream.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your diet when consuming Chawanprash, as fiber can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugars more effectively.
Include Healthy Fats
Add a source of healthy fats, such as avocado or a tablespoon of olive oil, to your meal to help stabilize blood sugar levels.
Regular Exercise
Engage in regular physical activities, like walking or cycling, after consuming Chawanprash to help your body utilize the glucose more efficiently.
Timing Matters
Consider having Chawanprash as part of a balanced meal rather than on its own to prevent a rapid increase in blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels and adjust your consumption based on how your body responds to Chawanprash.
Choose Whole Grains
If having Chawanprash with a meal, opt for whole grains like quinoa or barley, which can help moderate blood sugar spikes.
Consult a Professional
If you have concerns about your blood sugar levels, consider speaking with a healthcare professional or a nutritionist for personalized advice.
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