Indian - Chawanprash (1 bigsapoon)
Afternoon Snack
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Indian - Chawanprash without glucose spikes
Portion Control
Limit the amount of Chawanprash you consume in a single sitting to help reduce the impact on your blood glucose levels.
Balanced Meal
Pair Chawanprash with a source of protein or healthy fat, such as nuts or Greek yogurt, to slow down sugar absorption.
Fiber Addition
Incorporate high-fiber foods like lentils, chickpeas, or leafy green vegetables into your meal to help stabilize blood sugar levels.
Hydration
Drink plenty of water throughout the day, which can help your body manage glucose more effectively.
Physical Activity
Engage in light exercise, such as a short walk, after having Chawanprash to help your body use up the glucose more efficiently.
Timing
Consider consuming Chawanprash earlier in the day when your body's insulin sensitivity is typically higher.
Monitor Blood Sugar
Keep track of your blood sugar levels and assess how Chawanprash affects you individually, adjusting your consumption and habits accordingly.
Consultation
Speak with a healthcare professional or a registered dietitian to tailor specific strategies to your needs and health goals.
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