Indian Chole (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole without glucose spikes

Portion Control

Start by reducing the portion size of the chole you consume. Smaller quantities will result in a less pronounced glucose spike.

Fiber Addition

Incorporate high-fiber foods, such as a side of leafy greens or a small salad, to slow down the absorption of glucose.

Protein Pairing

Add a source of protein, like grilled chicken or tofu, which can help in moderating the glucose response.

Healthy Fats

Include healthy fats like avocado or a handful of nuts in your meal. These can help slow digestion and reduce glucose spikes.

Whole Grains

Choose whole grain or brown rice instead of white rice to accompany your chole, as they break down more slowly.

Vinegar Dressing

Add a splash of vinegar or lemon juice to your meal, which can help in reducing the blood sugar response.

Hydration

Drink plenty of water with your meal. Staying hydrated can aid in digestion and glucose regulation.

Pre-Meal Snack

Consider having a small snack, such as a few almonds or a piece of cheese, 15-30 minutes before your meal to help stabilize blood sugar levels.

Steamed Vegetables

Incorporate steamed non-starchy vegetables like broccoli or cauliflower, which can help in reducing the overall spike.

Meal Timing

Try eating your chole alongside other foods instead of on an empty stomach, as this can help in blunting the glucose spike.

Slow Eating

Eat slowly and chew thoroughly to give your body more time to process the food and manage blood sugar levels effectively.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after meals, to help lower glucose levels more effectively.

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