Indian Chole (100 G)

Lunch

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume indian chole without glucose spikes

Portion Control

Consume smaller portions of chole to limit the amount of carbohydrates ingested at once.

Balanced Plate

Pair chole with a source of protein, such as grilled chicken or tofu, to slow down carbohydrate absorption.

Fiber-Rich Foods

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal, which can help moderate glucose levels.

Whole Grains

If serving chole with bread, opt for whole-grain options like whole wheat roti instead of refined flour bread.

Healthy Fats

Add a small amount of healthy fats, such as a drizzle of olive oil or a handful of nuts, to your meal to slow digestion.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help prevent glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates in chole.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body utilize glucose more effectively.

Acidic Additions

Consider adding a squeeze of lemon or a small side of vinegar-based salad, as acidity can help lower blood sugar responses.

Consistent Meal Timing

Maintain regular meal times and avoid long gaps between meals to help your body manage glucose levels more consistently.