Indian Chole (100 G)
Lunch
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian chole without glucose spikes
Portion Control
Start by reducing the portion size of the chole you consume. Smaller portions can help minimize the impact on your blood sugar levels.
Increase Fiber Intake
Pair the chole with high-fiber foods such as mixed green salads, broccoli, or spinach. Fiber slows down digestion and helps in moderating blood sugar spikes.
Add Protein
Include a source of protein like grilled chicken, tofu, or paneer in your meal. Protein can help stabilize blood sugar by slowing down carbohydrate absorption.
Healthy Fats
Add healthy fats to your meal, such as avocado, nuts, or seeds. These can further help in slowing down the absorption of carbohydrates.
Whole Grains
If you're having chole with rice, opt for brown rice or quinoa instead of white rice. These options have a more gradual effect on blood sugar levels.
Hydration
Drink plenty of water throughout your meal. Staying hydrated can help in the digestion process and improve your body’s ability to manage blood sugar levels.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your chole. These acids can help reduce the blood sugar response after meals.
Physical Activity
Consider going for a short walk after your meal. Physical activity can help lower blood sugar levels by increasing your cells' uptake of glucose.
Mindful Eating
Eat slowly and mindfully, paying attention to the taste and texture of your food. This can prevent overeating and help your body better regulate glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating chole and adjust your subsequent meals and portion sizes based on your observations.
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