Multigrain Roti (Pillsbury) (1 Serving) and Indian Chole (100 G)
Dinner
138 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian chole, multigrain roti without glucose spikes
Balanced Meal Composition
Pair your meal with a source of lean protein such as grilled chicken, tofu, or paneer. This can help slow down the digestion and absorption of carbohydrates, reducing the impact on glucose levels.
Increase Fiber Intake
Add a side of non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables can help moderate the rise in blood sugar levels.
Portion Control
Be mindful of the portion sizes of chole and roti. Consuming smaller amounts can help manage the glucose spike.
Incorporate Healthy Fats
Include a small serving of healthy fats like a few slices of avocado or a spoonful of flaxseeds. Healthy fats can slow the digestion process and contribute to more stable blood sugar levels.
Physical Activity
Engage in light physical activity such as a walk after your meal to aid in glucose utilization and help lower blood sugar spikes.
Slow Eating
Take your time to eat slowly and chew thoroughly. This can help with digestion and the body's insulin response.
Add a Side Salad
Consider adding a salad with ingredients like lettuce, cucumbers, and tomatoes. The extra fiber and water content will help in moderating glucose levels.
Limit Sugar and Salt
Reduce the amount of added sugars and salt in the chole preparation, as excessive amounts can contribute to a glucose spike.
Drink Water
Ensure that you stay hydrated by drinking water before and during your meal, which can aid in digestion and help prevent rapid blood sugar increases.
Choose Whole Foods
If possible, make homemade multigrain roti with whole grains to ensure that you are benefiting from the natural fibers found in whole grains.
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