Multigrain Roti (Pillsbury) (1 Serving) and Indian Chole (100 G)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, multigrain roti without glucose spikes

Portion Control

Reduce the portion size of chole and roti to minimize the impact on blood sugar levels. Smaller portions lead to a lesser glucose spike.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. Fiber helps slow down the digestion and absorption of carbohydrates.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of flaxseeds. Fats can slow carbohydrate absorption and help maintain balanced glucose levels.

Hydration

Drink water before and during your meal to help with digestion and prevent overeating.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your chole. The acidity can help lower the glucose response.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and prevent rapid spikes in glucose.

Post-Meal Activity

Engage in a light walk or some form of gentle physical activity after eating to help lower blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the carbohydrates in your meal and try to balance them with other macronutrients.

Opt for Whole Ingredients

Whenever possible, prepare chole with whole ingredients like dried chickpeas instead of canned ones, as they often contain added sugars.

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