Multigrain Roti (Pillsbury) (1 Serving) and Indian Chole (100 G)

Dinner

138 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume indian chole, multigrain roti without glucose spikes

Portion Control

Start by reducing the portion size of the chole and multigrain roti you consume to minimize the impact on your blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Consider adding healthy fats like olive oil, avocado, or a small serving of nuts. These can help stabilize your blood sugar levels.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, paneer, or tofu, which can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Use Less Sugar and Salt

When preparing chole, reduce the amount of sugar and salt to decrease the potential for glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in moderating glucose levels.

Physical Activity

Engage in a short walk or light activity after eating to aid in glucose regulation and facilitate digestion.

Try Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon to your meal. The acidity can help in moderating the rise in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body reacts to specific meals and adjust your diet accordingly.