Quinoa (Cooked) (1 Cup, Cooked) and Indian Chole (1 Cup)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume indian chole, quinoa (cooked) without glucose spikes

Portion Control

Reduce the serving size of both chole and quinoa to manage the overall carbohydrate intake and prevent a larger glucose spike.

Add Protein

Incorporate a lean protein source such as grilled chicken, tofu, or paneer. Protein can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil, which can help slow digestion and provide a more stable blood sugar response.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and can add fiber, which can help moderate blood sugar levels.

Drink Water

Stay hydrated by drinking water with your meal. Avoid sugary drinks that can contribute to a higher glucose spike.

Eat Slowly

Take your time while eating to give your body the chance to process the food and help regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.

Monitor Carbohydrate Combinations

Combine your quinoa with a higher fiber grain like barley or a smaller portion of whole-wheat tortillas to help stabilize glucose levels.

Herbs and Spices

Add spices like cinnamon or fenugreek to your meal, as they may help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Practice mindful eating by focusing on your meal, which can help you eat more slowly and recognize your body's hunger and fullness cues.