White Rice (1 Cup, Cooked) and Indian Chole (100 G)
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian chole, white rice without glucose spikes
Portion Control
Limit the amount of white rice and chole you consume in one sitting. Smaller portions can help moderate blood glucose levels.
Add Protein
Include a source of protein such as grilled chicken, tofu, or paneer to your meal. Protein can slow the absorption of carbohydrates and help reduce spikes in blood sugar.
Incorporate Healthy Fats
Add healthy fats like a small serving of avocado, nuts, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.
Mix in Vegetables
Include non-starchy vegetables like spinach, bell peppers, or cucumbers. Their fiber content can help slow the digestion process and control glucose spikes.
Opt for Brown Rice
Consider substituting white rice with brown rice or quinoa. These alternatives have higher fiber content, which can help in managing blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity and reduce the impact of carbohydrate intake on blood sugar.
Stay Hydrated
Drink a glass of water before eating to aid digestion and potentially moderate the rate at which carbohydrates are metabolized.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate the release of glucose into your bloodstream.
Use Spices Wisely
Include spices like cinnamon or fenugreek in your chole preparation, as they may have beneficial effects on blood sugar regulation.
Consistent Meal Timing
Try to maintain regular meal schedules to help your body manage blood sugar levels more effectively.
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