White Rice (1 Cup, Cooked) and Indian Chole (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole and white rice to minimize the overall impact on your blood sugar levels.

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal. They can help slow down the absorption of carbohydrates.

Replace white rice with brown rice, quinoa, or barley to increase the fiber content and reduce spikes in blood sugar levels.

Add healthy fats like avocado or a small amount of olive oil to your meal. This can help slow digestion and stabilize blood sugar levels.

Include a source of lean protein such as grilled chicken, tofu, or lentils to help balance your meal and sustain energy release.

Drink water before and during your meal to aid digestion and prevent overeating.

Consider eating smaller, more frequent meals throughout the day rather than large meals to maintain steady blood sugar levels.

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and excessive sugar spikes.

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and lower blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand your body's response and make necessary adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.