Indian English Kulcha Bread (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian english kulcha bread without glucose spikes

Pair with Protein

Add a source of protein to your meal. Consider having kulcha with grilled chicken, paneer, or lentils. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help stabilize blood sugar levels.

Add Fiber-rich Vegetables

Accompany your kulcha with fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber helps slow down the digestion process.

Choose a Balanced Meal

Balance your meal by including a portion of protein, healthy fats, and vegetables along with the kulcha to create a more stable blood sugar response.

Drink Water

Stay hydrated by drinking water with your meal. Proper hydration can support metabolic processes and help manage blood sugar levels.

Use Whole Ingredients for Kulcha

If possible, opt for whole wheat or multigrain kulcha, which has more fiber than the refined versions.

Consider Smaller Portions

Reduce the portion size of kulcha and increase the portion sizes of protein and vegetables to balance the meal composition.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can improve digestion and help you recognize when you're full, preventing overconsumption.

Exercise Post-Meal

Engage in a light walk or gentle exercise after your meal to help your body utilize glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your intake accordingly.

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