Indian English Kulcha Bread (1 Piece) and Indian Chole (1 Serving (240g))
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume indian english kulcha bread, indian chole without glucose spikes
Portion Control
Limit the amount of kulcha bread and chole you consume in one sitting. Smaller portions can lead to a smaller impact on blood glucose levels.
Increase Fiber Intake
Pair your meal with fiber-rich foods such as lentils, chickpeas, or leafy greens. These can slow down the absorption of carbohydrates, helping to manage glucose levels.
Opt for Whole Grains
If possible, choose whole-grain versions of kulcha or incorporate whole-grain options like barley or quinoa into your meal for better blood sugar management.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds in your meal. These can help slow digestion and reduce the rise in blood sugar.
Incorporate Protein
Add protein sources such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration supports metabolic processes and can aid in glucose regulation.
Mindful Eating
Eat slowly and chew your food thoroughly to enhance digestion and allow your body time to process carbohydrates more effectively.
Consider a Vinegar Dressing
Adding a small amount of vinegar, like apple cider vinegar, to your meal can help blunt the blood sugar response.
Exercise Post-Meal
Engage in light physical activity such as a short walk after eating to help your body use up glucose more efficiently.
Monitor Your Response
Keep track of how your body responds to these meals by checking your glucose levels, and adjust your eating habits accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.