Indian food (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian food without glucose spikes

Portion Control

Keep an eye on serving sizes to avoid consuming too many carbohydrates in one meal. Smaller portions can help in managing your blood sugar levels effectively.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives are digested more slowly, leading to a steadier rise in blood sugar.

Incorporate Pulses and Legumes

Include lentils, chickpeas, or beans in your meals. They are rich in fiber and protein, which can help slow down carbohydrate absorption.

Add Non-Starchy Vegetables

Fill your plate with vegetables like spinach, broccoli, or cauliflower. These are low in carbohydrates and can help balance your meal.

Limit Sugary Condiments

Use spices and herbs for flavoring instead of sugary sauces or chutneys. This can reduce the overall sugar content of your meal.

Pair with Protein

Add a source of lean protein such as chicken, tofu, or paneer. Protein can help slow down the digestion process, leading to more stable blood sugar levels.

Include Healthy Fats

Add small amounts of healthy fats like olive oil, nuts, or seeds. Fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water with your meal. Avoid sweetened beverages which can cause additional spikes.

Be Mindful of Cooking Methods

Prefer grilling, steaming, or baking over frying. This can help reduce excess calories and carbs.

Monitor Timing and Frequency

Try to eat smaller, more frequent meals instead of large ones, and avoid eating late at night to help your body better manage blood sugar levels.

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