Indian food (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain options like brown rice, quinoa, or whole wheat roti instead of white rice or naan.

Add plenty of non-starchy vegetables such as spinach, kale, okra, and cauliflower to your meals to slow down sugar absorption.

Include lean proteins like chicken, fish, tofu, or legumes such as lentils and chickpeas to your dishes to help stabilize blood sugar levels.

Reduce the consumption of sugary foods and desserts. If you crave something sweet, try a small portion of fruits like berries or an apple.

Cook with healthy fats like olive oil or mustard oil, and add nuts such as almonds and walnuts to your meals to improve satiety and reduce spikes.

Be mindful of portion sizes, especially with carbohydrate-rich foods. Smaller portions can help in moderating blood sugar spikes.

Drink plenty of water before and during your meal to improve digestion and help control hunger.

Eat slowly and savor your food, as this can help you recognize fullness cues and prevent overeating.

Use spices like cinnamon, turmeric, and fenugreek, which might have beneficial effects on blood sugar levels.

Try eating smaller, balanced meals more frequently throughout the day rather than having one or two large meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.