Indian Food - Puri (1 piece) | Glucose Response

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian Food - Puri without glucose spikes

Portion Control

Limit the portion size of Puri you consume. Smaller portions will lead to a lesser impact on your blood sugar levels.

High-Fiber Foods

Incorporate high-fiber foods like lentils, chickpeas, or kidney beans into your meal. These help slow down the absorption of sugar.

Protein Pairing

Add a source of protein to your meal, such as grilled chicken, tofu, or paneer, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like nuts, seeds, or avocado, which can help moderate the rise in blood sugar levels.

Vegetable Integration

Fill half your plate with non-starchy vegetables like spinach, broccoli, or cauliflower. These can help mitigate the spike by adding volume and fiber.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in digestion and reduce the blood sugar spike.

Physical Activity

Engage in light physical activity like a walk after your meal, which can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and signals of fullness.

Spice It Up

Incorporate spices like cinnamon or turmeric in your dishes, which may help with blood sugar regulation.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your choices based on what works best for you.

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Indian Food - Puri (1 piece)