Indian Food - Puri (1 piece)
Dinner
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume Indian Food - Puri without glucose spikes
Control Portion Size
Eat smaller portions of puri to limit the impact on your blood sugar levels.
Incorporate Protein and Fiber
Pair puri with protein-rich foods like grilled chicken, paneer, or lentils, and include fiber-rich vegetables such as spinach, okra, or cauliflower. These can slow down digestion and help maintain stable blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado or nuts to your meal. This can help in moderating the blood sugar response.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help control blood sugar levels.
Engage in Light Physical Activity
Take a short walk after your meal to help your body use up the glucose and aid in digestion.
Choose Whole Grains
Opt for whole grain options when possible, like whole wheat puri, as they contain more fiber compared to refined versions.
Monitor Timing
Try to eat puri earlier in the day when your body is more efficient at processing carbohydrates, rather than late at night.
Use Spices Wisely
Incorporate spices like cinnamon and fenugreek in your meal, which are believed to help regulate blood sugar levels.
Mindful Eating
Eat slowly and savor your food. This helps in better digestion and can prevent overeating.
Plan Your Meal
If puri is part of a larger meal, ensure the rest of the meal includes low-impact foods such as leafy greens, legumes, or other non-starchy vegetables to balance out the meal.
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