Indian Food - Puri (1 piece) | Glucose Response

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken, fish, or tofu, with your meal to slow down the absorption of glucose.

Incorporate fiber-rich foods like lentils, chickpeas, or a mixed vegetable salad to help moderate blood sugar levels.

Opt for brown rice or quinoa as an accompaniment instead of white rice to provide sustained energy release.

Add a small serving of nuts, avocado, or olive oil-based dressings to your meal to further slow carbohydrate digestion.

Limit the portion size of puri and focus on a balanced plate with more vegetables and protein.

Drink plenty of water to aid digestion and help your body process sugars more efficiently.

Eat slowly and savor your meal to allow your body time to register fullness and control portion sizes.

Have a small snack like a handful of almonds or a piece of cheese before your meal to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose more effectively.

Keep track of how different food combinations affect your blood sugar and adjust future meals accordingly to maintain stability.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods