Indian Homemade - Besan Puda (Gram Flour Pancake) (1 serving)

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume indian homemade - besan puda (gram flour pancake) without glucose spikes

Portion Control

Start by reducing the portion size of besan puda. Smaller portions will lessen the impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or paneer, alongside your besan puda to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize your blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach, bell peppers, or broccoli to your besan puda batter to increase fiber content and slow digestion.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, to help manage blood sugar spikes.

Consume Vinegar or Lemon

Add a few drops of vinegar or lemon juice to your meal. This can help improve your body's response to carbohydrates.

Choose a Mixed Meal

Avoid eating besan puda alone. Pair it with other low-carbohydrate, high-fiber foods like a side salad or a bowl of mixed greens.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently.

Monitor Meal Timing

Eat your meals at regular intervals to help your body manage glucose levels better.

Mindful Eating

Slow down and savor your food. Eating slowly can give your body more time to process the meal, reducing the likelihood of a spike.