Indian - Homemade Sambar (1 cup(cooked)) and Steamed Rice (1 piece)
Lunch
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume Indian - Homemade Sambar, Steamed Rice without glucose spikes
Portion Control
Reduce the portion size of steamed rice and increase the amount of sambar to balance your meal.
Add Fiber
Incorporate high-fiber vegetables such as spinach, broccoli, or cauliflower into your sambar or as a side salad.
Include Protein
Add a serving of protein to your meal, such as grilled chicken, tofu, or lentils, to slow down digestion and glucose absorption.
Choose Whole Grains
If possible, replace white rice with a smaller portion of brown rice or quinoa.
Incorporate Healthy Fats
Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to your meal.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.
Eat Slowly
Slow down your eating pace to give your body time to process and regulate blood sugar levels efficiently.
Monitor Meal Timing
Try eating smaller meals more frequently to prevent large spikes in blood sugar.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.