Indian - Homemade Sambar (1 cup(cooked)) and Steamed Rice (1 piece) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of steamed rice and increase the portion of sambar to balance the meal.

Incorporate more non-starchy vegetables into your sambar, such as spinach, broccoli, or cauliflower, to add fiber and slow down digestion.

Substitute white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Add more protein to your meal, such as lentils, chickpeas, or a small portion of grilled chicken or tofu, to help stabilize blood sugar levels.

Include a source of healthy fats like a few slices of avocado or a handful of nuts to help slow the absorption of carbohydrates.

Add a splash of vinegar or lemon juice to your meal, which can help moderate blood sugar spikes.

Drink a glass of water before your meal to help moderate your appetite and prevent overeating.

Eat slowly and focus on savoring each bite, which can help you feel fuller faster and prevent overeating.

Consider having smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.