Indian Keema Naan (100 G)

Eat a smaller portion—such as half a keema naan—and avoid having rice, potatoes, or sweet drinks with the same meal.

Start with a salad or non-starchy vegetables, such as cucumber, tomato, leafy greens, cauliflower, or okra, before eating the naan.

Pair the naan with protein and fat, such as grilled chicken, paneer, eggs, or unsweetened plain Greek yogurt, rather than eating it alone.

Choose a keema naan with more meat filling and a thinner bread layer; ask for less added sugar and butter if ordering out.

Take a 10–20 minute easy walk soon after the meal to help reduce the post-meal rise.

If you want a side dish, choose lentils or chickpeas in a modest portion instead of rice or fried sides.