Indian Keema Naan (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the keema naan to limit rapid glucose increases.

Pair your meal with lean protein sources like grilled chicken or tofu to slow down glucose absorption.

Include healthy fats like avocado or a small portion of nuts to your meal to help stabilize blood sugar levels.

Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal to increase fiber intake.

Ensure you drink plenty of water before and during your meal to aid digestion and metabolism.

Consider consuming whole grain or multigrain naan instead, as they digest more slowly.

Practice mindful eating by chewing your food thoroughly and taking your time to enjoy the meal.

Try to eat your meal at regular intervals and avoid having it too late in the evening.

Engage in light physical activity, like a short walk after eating, to help regulate blood sugar levels.

Avoid sweetened beverages or desserts close to your keema naan meal to prevent an additional glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.