Indian Keema Naan (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian keema naan without glucose spikes

Portion Control

Consume smaller portions of the keema naan to minimize the glucose spike. Eating less can help manage blood sugar levels effectively.

Balanced Meals

Pair the keema naan with foods rich in fiber, protein, and healthy fats. Consider adding a side of leafy greens, grilled chicken, or a lentil dish to slow down the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after the meal. This can help your body use glucose more efficiently and reduce spikes.

Timing

Try consuming the keema naan as part of a meal rather than on an empty stomach. Having other foods in your stomach can help moderate the absorption of sugars.

Mindful Eating

Chew slowly and savor each bite. This practice can promote better digestion and help prevent overeating.

High-Fiber Foods

Include high-fiber foods in your meal, such as chickpeas, lentils, or a mixed vegetable salad. These can help slow the release of glucose into the bloodstream.

Herbal Teas

Consider having a cup of herbal tea, such as ginger or peppermint, post-meal to aid digestion and potentially mitigate glucose spikes.

Frequent, Smaller Meals

If you often experience spikes, consider eating smaller, more frequent meals throughout the day to keep blood sugar levels more stable.

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