Indian Keema Naan (100 G)

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume indian keema naan without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to slow down the absorption of glucose.

Add Protein

Incorporate a source of lean protein like grilled chicken, paneer, or lentils to your meal to help stabilize blood sugar levels.

Choose Whole Grain Alternatives

Opt for whole grain or whole wheat versions of naan if available, as they digest more slowly than refined flour options.

Portion Control

Limit the amount of naan you consume and focus on balancing your plate with other low-impact foods.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal to improve satiety and slow down the digestion process.

Timing Matters

Consume your meal at regular intervals and avoid eating late at night to maintain a consistent glucose level throughout the day.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar spikes.

Mindful Eating

Take your time to eat slowly and chew thoroughly, which can aid digestion and prevent overconsumption.

Monitor Portion Sizes

Use smaller plates to naturally reduce portion sizes and avoid overeating, which can contribute to glucose spikes.