Indian Keema Naan (100 G)

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume indian keema naan without glucose spikes

Portion Control

Reduce the portion size of the keema naan to minimize the carbohydrate intake that causes glucose spikes.

Balance with Protein

Pair your meal with lean protein sources such as grilled chicken, tofu, or lentils. This can help slow down the digestion process and prevent rapid glucose spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. These can help in moderating the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables such as spinach, broccoli, or a side salad. Fiber helps in slowing down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help your body better manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew and enjoy your food. Eating slowly can help in reducing the likelihood of overeating and can give your body the chance to process the meal properly.

Incorporate Vinegar or Lemon

Adding a splash of vinegar or squeezing lemon juice over your meal can help in reducing blood sugar spikes.

Consider a Pre-Meal Walk

Engage in a short walk before your meal. Physical activity can enhance insulin sensitivity and help regulate blood sugar levels.

Monitor Meal Timing

Try to eat your meal at consistent times each day to help your body maintain stable blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multigrain naan options, as they are typically digested more slowly compared to refined grains.