Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

Afternoon Snack

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume indian khakhra flatbread, tea with milk and sugar without glucose spikes

Portion Control

Reduce the amount of khakhra and sugar in your tea. Smaller portions lead to smaller glucose spikes.

Protein Addition

Include a source of protein, such as a boiled egg or a handful of nuts, with your meal. Protein can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Add fiber-rich foods like a small salad or raw vegetables to your meal. This can help slow down digestion and the absorption of sugars.

Healthy Fats

Incorporate healthy fats such as avocado slices or a few olives. These can help stabilize blood sugar levels.

Choose Whole-Grain Khakhra

If available, opt for whole-grain or multigrain khakhra, which digest more slowly than refined grains.

Cinnamon in Tea

Add a pinch of cinnamon to your tea. This spice is known for its potential to help regulate blood sugar levels.

Hydrate Well

Drink a glass of water before eating. Staying hydrated can assist in better digestion and glucose management.

Balanced Meal Timing

Ensure you have a balanced meal prior or after your snack to help mitigate spikes by having consistent energy levels.

Physical Activity

Take a short walk after your meal. Physical activity can help reduce post-meal glucose levels.

Alternative Sweeteners

Consider using natural sweeteners like stevia or erythritol in your tea instead of sugar to reduce sugar intake.