Indian Malpua Pancake (1 Pancake)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of lean protein, such as grilled chicken, turkey, or tofu, alongside your meal. This can help slow down the absorption of sugars.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Incorporate vegetables such as spinach, broccoli, or bell peppers, which can provide fiber and help mitigate sugar spikes.

Drink plenty of water before and after your meal to aid digestion and maintain stable blood sugar levels.

If possible, choose whole grain versions of accompaniments like brown rice or whole wheat roti, which release sugar more slowly.

Sprinkle cinnamon on your Malpua or coffee, as it may help improve insulin sensitivity.

Enjoy a smaller portion of Malpua to reduce the total sugar intake.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Eat slowly and savor each bite to allow your body more time to process the food and manage glucose levels.

Plan your meals thoughtfully throughout the day to maintain steady blood sugar levels, avoiding large fluctuations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods