Indian Paneer Cheese (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include legumes like chickpeas or lentils in your meal. These high-fiber foods can help slow down digestion and reduce the glucose spike.

Incorporate healthy fats like avocado or a drizzle of olive oil into your salad. Fats can slow the absorption of sugar into the bloodstream.

Add a source of lean protein, such as grilled chicken or tofu, to your salad. Protein can help stabilize blood sugar levels.

If you’re adding grains to your meal, opt for quinoa or barley. These are whole grains that can provide a steady release of energy.

Sprinkle a handful of almonds or chia seeds over your salad. These provide additional fiber and healthy fats.

Use vinegar-based dressings like balsamic vinaigrette, as vinegar may help moderate blood sugar levels.

Be mindful of the amount of paneer you consume. Moderation can help in managing glucose levels.

Add non-starchy vegetables such as cucumbers, bell peppers, and tomatoes to increase fiber and nutrient content.

Drink a glass of water before your meal. Proper hydration may assist in digestion and glucose management.

Eat slowly and savor each bite to help your body recognize fullness cues, which can prevent overeating and spikes in glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods