Indian Paneer Cheese (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of paneer cheese to limit the amount of glucose entering your bloodstream.

Add a source of lean protein, such as grilled chicken or tofu, to the meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a drizzle of olive oil, which can help moderate blood sugar levels.

Enhance your salad with fiber-rich ingredients such as chickpeas or lentils to slow digestion and glucose absorption.

If adding grains to your meal, choose whole grains like quinoa or barley, which are digested more slowly.

Sprinkle nuts or seeds like almonds or chia seeds over your salad for added texture and to help stabilize glucose levels.

Drink water with your meal to help with digestion and maintain overall health.

Take your time eating and chew thoroughly to aid digestion and allow your body to better manage glucose.

Dress your salad with a vinegar-based dressing, which may help manage blood sugar spikes.

Try consuming your meal alongside other meals or snacks evenly spaced throughout the day to maintain steady glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods