Indian Paneer Cheese (1 Serving (30g)) and Vegetable Biryani (1 Cup)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, vegetable biryani without glucose spikes

Portion Control

Reduce the portion size of paneer cheese and vegetable biryani. Smaller portions will result in a smaller glucose response.

Increase Fiber Intake

Add a side of leafy green salad or steamed vegetables like broccoli or spinach. These high-fiber foods can help slow down glucose absorption.

Include Proteins

Incorporate a serving of grilled chicken or chickpeas alongside your meal to help stabilize your blood sugar.

Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts such as almonds or walnuts to your meal. These can aid in moderating the glucose spike.

Hydration

Drink water before and during your meal to help with digestion and slow down glucose absorption.

Pre-Meal Snack

Consider eating a small protein-rich snack, like a boiled egg or a few slices of turkey, 30 minutes before your meal to help blunt the glucose response.

Spice Up

Use spices like cinnamon or turmeric in your meal, as they may help in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food better, which can moderate glucose spikes.

Balanced Meal Composition

Ensure that your meal includes a good balance of protein, healthy fats, and fiber, not just carbohydrates, to maintain balanced blood sugar levels.

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