Indian Paneer Cheese (1 Serving (30g)) and Vegetable Biryani (1 Cup)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the paneer cheese and vegetable biryani to lessen the impact on your glucose levels.

Add a side of leafy greens or a salad with ingredients like spinach, kale, or cucumbers to help slow down digestion and minimize glucose spikes.

Include a small portion of chicken, tofu, or lentils, which can help balance the meal and slow the absorption of carbs.

Add a healthy fat source such as a few slices of avocado or a small handful of nuts to the meal to help stabilize your glucose levels.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose more effectively.

Eat slowly and savor each bite to help your body better process and manage the food, which can help reduce spikes.

Try consuming your meal at a time when your body is better equipped to handle glucose, such as after a workout.

Pair your meal with a small side dish like a bean salad or roasted chickpeas to create a more balanced meal.

Enjoy a cup of herbal tea like chamomile or green tea after your meal, which may support better glucose control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods