Indian Paneer Cheese (1 Serving (30g)) and Vegetable Biryani (1 Cup)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, vegetable biryani without glucose spikes

Portion Control

Reduce the portion size of the paneer and vegetable biryani to help manage your glucose levels more effectively.

Increase Fiber Intake

Add a side of leafy green salad or steamed vegetables like broccoli or spinach to your meal. These foods can help slow down digestion and reduce the spike.

Incorporate Protein

Include a serving of lean protein such as grilled chicken or tofu. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts (such as almonds or walnuts) to your meal. Healthy fats can help stabilize blood sugar spikes.

Hydrate Adequately

Drink plenty of water before and with your meal to help with digestion and maintain stable glucose levels.

Opt for Whole Grains

If possible, prepare your biryani with brown rice or quinoa instead of white rice for a slower digestion process.

Add Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before your meal may help reduce blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This can help your body better manage glucose levels by giving it time to process the food more effectively.

Regular Physical Activity

Engage in light exercise like a walk shortly after eating. Physical activity can help lower glucose levels by increasing insulin sensitivity.

Monitor Frequency

Limit the frequency of consuming high-carb meals like biryani to avoid frequent glucose spikes.

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