Indian Restaurant - Chicken Biriyani (1 portion) | Glucose Response

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating a smaller portion of the Chicken Biryani to reduce the amount of carbohydrates consumed.

Include fiber-rich foods like lentils, chickpeas, or a side of green leafy vegetables to help slow down digestion and absorption.

Pair the biryani with a protein-rich side dish such as grilled chicken, paneer, or Greek yogurt to stabilize your blood sugar levels.

Add a source of healthy fats like avocado slices or a handful of nuts to your meal to slow carbohydrate absorption.

Incorporate a splash of vinegar or lemon juice in your meal, as the acidity can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid in digestion and help control blood glucose levels.

Engage in light physical activity, such as a short walk, before your meal to increase insulin sensitivity.

Eat slowly and mindfully, savoring each bite to give your body time to process the food and signal fullness, preventing overeating.

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels, rather than having large, infrequent meals.

Keep track of your blood sugar levels after meals and adjust your portion sizes or food combinations accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.