Indian Restaurant - Chicken Biriyani (1 portion)
Lunch
144 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume Indian Restaurant - Chicken Biriyani without glucose spikes
Portion Control
Start by reducing your portion size of chicken biriyani to minimize the spike in glucose levels. Eating smaller portions can help manage the overall carbohydrate intake.
Add a Fiber-Rich Side
Pair the biriyani with a fiber-rich side dish such as a salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of carbohydrates.
Include a Protein Source
Add a side of grilled chicken or fish to your meal. Protein can help stabilize blood sugar levels when consumed with a carbohydrate-rich dish.
Choose Whole Grains
If possible, opt for brown rice biriyani instead of white rice. Whole grains are digested slower, which can help prevent sharp glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.
Add Healthy Fats
Include a small serving of healthy fats, such as a handful of nuts or avocado slices, to your meal. Healthy fats can slow down digestion and the absorption of carbohydrates.
Incorporate Vegetables
Mix vegetables like spinach, bell peppers, or peas into your biriyani. Vegetables are low in carbohydrates and high in fiber, which can help mitigate glucose spikes.
Opt for a Light Starter
Begin your meal with a light soup or broth-based starter to help fill you up, reducing the need for a larger serving of biriyani.
Practice Mindful Eating
Eat slowly and savor your meal. This can help you recognize when you are full and prevent overconsumption, reducing the risk of a glucose spike.
Post-Meal Activity
Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.