Indian Sweet Barfi (Khoya) - Plain (1 grams)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume indian sweet barfi (khoya) - plain without glucose spikes

Portion Control

Limit the quantity of barfi you consume in one sitting to keep glucose spikes in check.

Balance with Protein

Pair barfi with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help slow down sugar absorption.

Incorporate Fiber

Consume a serving of vegetables, like a small salad or a few carrot sticks, alongside your barfi to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming barfi. This helps with digestion and supports metabolic processes.

Physical Activity

Take a short walk or engage in light exercise after eating barfi to aid in glucose regulation.

Mindful Eating

Eat barfi slowly and savor each bite to increase satisfaction and reduce the likelihood of overconsumption.

Space Out Consumption

If you plan to have more than one piece, space them out over time rather than eating multiple pieces at once.

Timing

Enjoy barfi after a balanced meal rather than on an empty stomach to help mitigate spikes in blood sugar.