Isabgol (1 piece)
Dinner
125 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Isabgol without glucose spikes
Combine with Fiber-Rich Foods
Include foods like oats, barley, or legumes, which can help slow down the absorption of glucose.
Pair with Healthy Fats
Add sources of healthy fats such as avocados, nuts, or seeds to your meals. This can help moderate blood sugar levels.
Consume Proteins
Incorporate lean proteins like chicken, fish, tofu, or lentils in your diet to stabilize glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to assist in digestion and help manage glucose levels.
Eat Non-Starchy Vegetables
Include vegetables such as spinach, broccoli, or bell peppers to provide nutrients that assist in blood sugar regulation.
Portion Control
Be mindful of serving sizes to avoid overconsumption, which can lead to glucose spikes.
Physical Activity
Engage in regular physical activities, like walking or cycling, to help enhance insulin sensitivity and lower glucose spikes.
Eat Regularly
Maintain consistent meal and snack times to help keep blood sugar levels stable throughout the day.
Avoid Sugary Beverages
Replace sugary drinks with water, herbal teas, or other non-sweetened beverages for better glucose management.
Monitor Blood Sugar
Keep track of your blood sugar levels to identify patterns and make necessary adjustments in your diet or lifestyle.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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