Isabgol (1 piece)

Dinner

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Isabgol without glucose spikes

Use plain, unsweetened isabgol husk; avoid flavored or ready-mix products that may contain sugar, maltodextrin, or sweeteners.

Take a smaller amount first (for example, 1 teaspoon) and increase gradually only if your readings remain stable.

Mix it thoroughly in plenty of water and drink it promptly, followed by another glass of water.

Take isabgol with or shortly before a balanced meal rather than with a carbohydrate-heavy drink or snack.

Check the nutrition label and your glucose response on separate days to confirm whether the rise is from isabgol itself or from what it is mixed with.

If repeated rises occur despite using plain husk and water, discuss it with your clinician or diabetes educator, especially if you use glucose-lowering medicines.

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