Jaggery (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller amounts of jaggery to minimize its impact on your blood sugar levels.

Eat jaggery alongside foods high in protein or fiber, such as nuts, seeds, or legumes, to slow down the absorption of sugar.

Drink plenty of water to help your body manage and process the sugar more efficiently.

Engage in light exercise, like a walk, after consuming jaggery to help lower blood sugar levels.

Pair jaggery with sources of healthy fats, such as avocado or olive oil, to help moderate the blood sugar response.

Combine jaggery with whole grains, such as oats or quinoa, which can help steady your blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or kale in your meals to help manage the sugar spike.

Having a small amount of vinegar diluted in water before eating jaggery may help reduce the spike in blood sugar.

Take your time to eat and savor your food, which can aid in better digestion and absorption.

Keep track of your blood sugar levels to understand how your body responds to jaggery and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods