Jaggery (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Jaggery without glucose spikes

Pair with Protein or Healthy Fats

Consume jaggery with foods rich in protein or healthy fats, such as nuts, seeds, or yogurt. This can help slow down the absorption of sugar into the bloodstream.

Increase Fiber Intake

Eat foods high in fiber alongside jaggery to slow digestion and sugar absorption. Options include legumes, lentils, and leafy greens.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Include Vinegar

Consider incorporating a small amount of vinegar, like apple cider vinegar, in your meals, as it may help stabilize blood sugar levels.

Practice Portion Control

Limit the amount of jaggery you consume to minimize glucose spikes. Small portions can significantly reduce the impact on your blood sugar.

Exercise Regularly

Engage in physical activity before or after consuming jaggery. Exercise helps your muscles use glucose more effectively, reducing spikes.

Add Cinnamon

Sprinkle cinnamon on your food or in your drinks. It may help improve insulin sensitivity and reduce blood sugar spikes.

Opt for Balanced Meals

Ensure meals are balanced with carbohydrates, proteins, and fats, incorporating whole grains and vegetables for better glucose control.

Monitor Your Response

Pay attention to how your body reacts to jaggery and adjust your intake and accompanying foods accordingly.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider seeking advice from a healthcare professional for personalized guidance.

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