Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Moong dal chilla (1 piece) and Fried Egg (1 Medium)

Skip jaggery powder; sweeten with stevia or monk-fruit sweetener instead, or gradually reduce sweetness.

Choose unsweetened coconut milk and keep the serving modest, especially if it is added to coffee.

Have espresso plain or decaffeinated; caffeine can raise glucose for some people even without sugar.

Add low-starch vegetables such as spinach, mushrooms, bell peppers, or zucchini to the moong dal chilla for more fiber and volume.

Pair the chilla with protein such as egg, plain Greek yogurt, or paneer, and avoid adding sweet sauces or chutneys.

Eat slowly and take a 10–15 minute easy walk after the meal to blunt the post-meal rise.