Japanese Pasta with Cream Sauce (1 Serving (240g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese pasta with cream sauce without glucose spikes

Portion Control

Reduce the portion size of the pasta to manage the overall carbohydrate intake, which can help prevent a large spike in glucose levels.

Add Fiber

Incorporate high-fiber foods like vegetables (e.g., broccoli, spinach, or bell peppers) into the meal to slow down digestion and absorption of carbohydrates.

Choose Whole Grain Pasta

If possible, opt for whole grain pasta as it is digested more slowly, leading to a more gradual release of glucose.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to the dish. These can help slow the digestion process and stabilize blood sugar levels.

Lean Protein

Pair the meal with lean protein options like grilled chicken, tofu, or edamame to help moderate the glucose response.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to the sauce or as a dressing, as the acidity can help reduce the glucose spike.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and chew thoroughly, which can improve digestion and help in maintaining stable glucose levels.

Monitor Meal Timing

Consider having this meal earlier in the day when your body may be more efficient at processing carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose and reduce the blood sugar spike.

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