Jowar dosa (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs, yogurt, or cottage cheese with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal, as they can help moderate blood sugar levels.

Serve your dosa with non-starchy vegetables like spinach, kale, or bell peppers, which are high in fiber and help reduce glucose spikes.

Keep an eye on your portion sizes to avoid consuming more carbohydrates than necessary.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Take your time to eat and chew thoroughly, as this can aid in digestion and prevent rapid glucose increases.

Use naturally fermented batter for dosa, which can lower the rate at which carbohydrates are digested.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help lower post-meal glucose spikes.

If possible, prepare your dosa using whole grain or multi-grain flour to increase fiber content.

Engage in regular physical activity, as exercise helps improve insulin sensitivity and blood sugar management.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.