Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and English Jowar Roti (100 G)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Choose whole-grain jowar (sorghum) roti over refined options to slow down sugar absorption.

Reduce the portion size of the gravy and roti to limit carbohydrate intake.

Include non-starchy vegetables like spinach, broccoli, and cauliflower in your meal to increase fiber content.

Add a lean protein source such as grilled tofu or fish to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil to slow digestion.

Use low-carb thickeners like almond flour or coconut flour in your gravy instead of high-carb options.

Drink water before and during your meal to help regulate blood sugar spikes.

Take your time to chew thoroughly and eat slowly to give your body time to process the food.

Ensure that the gravy is free from added sugars or sweeteners which can spike blood glucose.

Aim for a balanced meal by filling half your plate with non-starchy vegetables, a quarter with protein, and a quarter with roti.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.