Jowar Flour (24 Mantra) (1 Serving)
Dinner
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume jowar flour without glucose spikes
Portion Control
Start by reducing the portion size of jowar flour in your meals. Smaller servings can help minimize glucose spikes.
Pair with Protein
Combine jowar-based dishes with protein-rich foods like lentils, chickpeas, or tofu. This combination can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocados, nuts, or seeds to meals containing jowar. Fats can slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or kale into meals. Fiber can aid in slowing the digestion process.
Modify Cooking Methods
Opt for steaming or boiling over frying. Cooking methods can impact how food affects blood sugar.
Hydration
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Increase Non-Starchy Vegetables
Fill your plate with non-starchy vegetables like zucchini, green beans, and bell peppers to create more balance in your meals.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in regulating glucose levels.
Regular Exercise
Engage in regular physical activity, such as walking or yoga, which can improve insulin sensitivity and help manage blood sugar levels.
Monitor Timing
Consider the timing of your meals and try to eat jowar flour earlier in the day when your body may be more efficient at managing glucose levels.
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