Jowar Puffs (Snackible) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Jowar Puffs without glucose spikes

Portion Control

Limit the amount of Jowar Puffs you consume in one sitting to prevent a significant glucose spike. Smaller portions can help manage the body's insulin response more effectively.

Pair with Protein

Consume Jowar Puffs with a source of protein, such as Greek yogurt or a handful of nuts like almonds or walnuts, which can slow down digestion and reduce the spike.

Include Healthy Fats

Add a side of avocado or a small serving of seeds like chia or flaxseeds. Healthy fats can help in moderating blood sugar levels by slowing the absorption of carbohydrates.

Add Fiber-Rich Foods

Pair Jowar Puffs with fiber-rich vegetables such as cucumber slices, carrot sticks, or a small salad. This can aid in slowing down the glucose absorption process.

Opt for a Balanced Meal

Include Jowar Puffs as part of a balanced meal that includes a mix of protein, healthy fats, and fiber to help stabilize your blood sugar levels.

Stay Hydrated

Drink a glass of water before eating Jowar Puffs. Proper hydration can aid metabolism and help manage blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a short walk, after consuming Jowar Puffs to help the muscles use up some of the glucose present in the bloodstream.

Mindful Eating

Eat Jowar Puffs slowly and mindfully, which can help your body regulate its insulin response more effectively.

Monitor Timing

Consume Jowar Puffs during the day when you are more active, as opposed to late in the evening, when the body’s ability to process glucose can be reduced.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body reacts to Jowar Puffs and adjust your diet accordingly based on the data.

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