Jowar dosa (1 piece)
Dinner
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Jowar dosa without glucose spikes
Portion Control
Limit the portion size of the dosa to avoid excessive carbohydrate intake at one time.
Add Protein
Include a source of protein with your meal, such as a side of yogurt or a handful of nuts, to help slow down the absorption of carbohydrates.
Incorporate Fiber
Add more fiber to your meal by including a side salad with leafy greens, or mixing vegetables like spinach, carrots, or bell peppers into the dosa batter.
Stay Hydrated
Drink water before and during your meal. Staying well-hydrated can aid in digestion and help with blood sugar regulation.
Include Healthy Fats
Pair the dosa with a source of healthy fats such as avocado or a drizzle of olive oil to slow the digestion process.
Pre-meal Activity
Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity.
Chew Slowly
Eat slowly and chew your food thoroughly to improve digestion and allow your body more time to manage blood sugar levels effectively.
Pair with Legumes
Consider having a small portion of legumes, such as lentils or chickpeas, alongside your meal for additional protein and fiber.
Monitor Timing
Try to have your meal at a consistent time each day to help your body better manage blood sugar levels.
Limit Added Sugars
Avoid adding sugary accompaniments, such as sweet chutneys or sauces, to the meal.
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