Jowar dosa (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Jowar dosa without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as adding a side of cottage cheese or a few boiled eggs. Protein helps slow down the absorption of carbohydrates.

Incorporate Fiber

Add vegetables high in fiber, like spinach, bell peppers, or broccoli, into your dosa batter or as a side dish to slow digestion.

Healthy Fats

Use healthy fats like a small amount of avocado or a drizzle of olive oil as a topping or side. Fats can help stabilize blood sugar levels.

Portion Control

Keep an eye on portion sizes to avoid consuming excessive carbohydrates at once, which can lead to spikes.

Timing Matters

Eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use up the glucose more effectively.

Herbal Teas

Consider drinking herbal teas like cinnamon tea before or after your meal, as cinnamon has been known to improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to help your body better manage the digestion and absorption of nutrients.

Monitor and Adjust

Keep track of your glucose levels and adjust your diet and habits as necessary based on your personal response.

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