Jowar Flour (24 Mantra) (1 Serving)

Dinner

166 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume jowar flour without glucose spikes

Portion Control

Reduce the portion size of meals containing jowar flour to limit the overall carbohydrate intake.

Pair with Protein

Include a source of protein such as lentils, beans, or grilled chicken in your meal to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil, which can help moderate the absorption of carbohydrates.

Include Fiber-Rich Foods

Add vegetables like broccoli, spinach, or legumes to your meal, as fiber slows down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain overall metabolic balance and prevent spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, to help increase insulin sensitivity and manage blood sugar levels.

Eat Whole Jowar

Opt for whole grain jowar instead of processed versions to benefit from its natural fiber content.

Mindful Eating

Eat slowly and mindfully to allow your body time to signal when it is full, which can help prevent overeating.

Space Out Meals

Ensure there is adequate time between meals to allow your body to process and stabilize blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to identify patterns and adjust your diet accordingly.