Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s)) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Tabbouleh

How to consume Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of roasted or steamed vegetables such as broccoli, spinach, or bell peppers. The fiber in these vegetables can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a drizzle of olive oil over your dish. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If you're having bread or rice with your meal, choose whole grain options like whole grain pita or brown rice. They are digested more slowly than their refined counterparts.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Practice Portion Control

Consider reducing the portion size of the Shish Tawook and balance it with more vegetables or salad to maintain a balanced meal.

Eat Protein with Every Meal

If possible, add another source of lean protein to your meal, such as a small portion of beans or lentils. Protein can help stabilize blood sugar levels.

Add a Salad

Start your meal with a large salad that includes leafy greens and other non-starchy vegetables. This can help fill you up and reduce the impact of the meal on your blood sugar.

Chew Slowly

Take your time to chew your food thoroughly. Eating slowly can help improve digestion and give your body more time to regulate blood sugar levels.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal or salad. The acidity can help moderate blood sugar responses.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid skipping meals to help maintain stable blood sugar levels throughout the day.

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Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s))