Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s)) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Tabbouleh

How to consume Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) without glucose spikes

Portion Control

Reduce the portion size of the Shish Tawook to decrease the overall carbohydrate load, which can help in managing glucose spikes.

Include Fiber-Rich Sides

Pair the Shish Tawook with fiber-rich vegetables like broccoli, spinach, or a mixed green salad. Fiber can help slow down the absorption of carbohydrates.

Opt for Whole Grains

If you are consuming bread or rice with your meal, choose whole grain options such as whole wheat pita or brown rice to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts. Fats can help slow the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Balanced Meal

Ensure your meal is well-balanced by including a source of protein, fiber, and healthy fats. This combination can help in moderating blood glucose levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with the efficient breakdown of food.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body utilize glucose more effectively.

Herbs and Spices

Incorporate herbs and spices such as cinnamon or turmeric in your meal preparation, as they may help in controlling blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to allow your body to properly respond to the food, which can help in managing blood glucose levels.

Monitor and Adjust

Keep track of your blood sugar response to different meals and adjust your eating patterns accordingly for better glucose management.

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Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s))