Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s))

Lunch

125 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) without glucose spikes

Portion Control

Reduce the portion size of the Shish Tawook to minimize the glucose impact while still enjoying the dish.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers, which can help slow down the absorption of glucose.

Include a Side Salad

Have a salad with leafy greens, cucumbers, and tomatoes dressed with olive oil and vinegar to add fiber and healthy fats.

Opt for Whole Grains

If you are having a side of bread or rice, choose whole grain or brown rice options to help stabilize blood sugar levels.

Hydration

Drink water before and during your meal to aid digestion and help moderate blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal to help slow glucose absorption.

Protein Balance

Ensure that your meal includes a balance of protein, using lean meats like chicken, to help moderate post-meal blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly, which can help improve digestion and increase satisfaction, potentially reducing the amount you consume.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.