Kadi chawal (1 piece)

Lunch

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Kadi Khichdi

How to consume Kadi chawal without glucose spikes

Reduce the rice portion to about ½ cup cooked and increase the kadhi, especially if it contains yogurt and besan, to make the meal more filling.

Choose cooked barley or basmati rice in place of regular white rice; keep the grain portion modest.

Add a side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or cucumber salad before or alongside the meal.

Include a protein addition such as chickpeas, lentils, plain yogurt, paneer, eggs, fish, or chicken; avoid sweetened yogurt.

Avoid pairing kadhi chawal with papad, fried pakoras, sweets, sugary drinks, or a second serving of rice.

Take a 10–20 minute easy walk after eating and avoid sitting continuously right after the meal.

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