Salmon (100 G) and Kale (1 Cup, Chopped)
Dinner
131 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kale, Salmon without glucose spikes
Pair with Fiber-rich Foods
Incorporate foods high in fiber such as lentils, chickpeas, or quinoa to help slow down glucose absorption.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to stabilize blood sugar levels.
Eat Smaller Portions
Consuming smaller portions of kale and salmon can help manage and reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid in digestion and help manage glucose levels.
Opt for Regular Physical Activity
Engage in light physical activity such as a walk after your meal to improve insulin sensitivity.
Incorporate Vinegar
Add a splash of apple cider vinegar to your meals or salads, which may help moderate blood sugar levels.
Monitor Meal Timing
Avoid eating large meals late at night, as this can exacerbate spikes due to decreased insulin sensitivity.
Practice Mindful Eating
Eat slowly and mindfully, allowing your body to properly signal fullness and potentially reduce overeating.
Include Protein-rich Foods
Consider adding protein sources like eggs or tofu to your meal, which can help regulate blood sugar.
Manage Stress Levels
Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect glucose levels.
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