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Salmon (100 G) and Kale (1 Cup, Chopped)

food-timeDinner

131 mg/dL

avg. peak value

Usually causes a large spike

6

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kale, Salmon without glucose spikes

Pair with Fiber-Rich Foods

Consider adding more fiber-rich foods like lentils or chickpeas to your meal. They can help slow the absorption of glucose and stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocados or a small amount of nuts like almonds or walnuts to your meal. Healthy fats can help in moderating blood sugar spikes.

Include Non-Starchy Vegetables

Add vegetables like broccoli or spinach to your meal. These can help provide more nutrients and fiber, aiding in better blood sugar control.

Monitor Portion Sizes

Keep an eye on the portions of salmon and kale you are consuming. Sometimes, reducing the portion size can prevent a glucose spike.

Stay Hydrated

Drinking water throughout your meal can help in digestion and maintaining stable blood sugar levels.

Opt for Whole Grains

If you are including grains, choose options like quinoa or barley. They are digested more slowly and can help prevent spikes.

Eat Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body process the food better and prevent glucose spikes.

Balance with Protein

Include a source of lean protein, such as chicken breast or tofu, in your meal to help balance the macronutrient content.

Engage in Light Activity

Consider taking a short walk after your meal. Physical activity can help your muscles use glucose more effectively.

Track and Adjust

Keep a food diary to track what you eat and how it affects your blood sugar levels. This can help you identify patterns and make adjustments as needed.

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