Salmon (100 G) and Kale (1 Cup, Chopped)

Dinner

131 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Kale, Salmon without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or black beans in your meal to help slow down glucose absorption.

Include Healthy Fats

Add a small portion of avocados, nuts, or seeds, which can help in moderating the glucose response.

Add Protein

Consider including a source of lean protein like chicken or tofu, which can stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of kale and salmon you consume. Eating smaller portions can help mitigate spikes.

Stay Hydrated

Drink water before and during meals to aid digestion and regulate blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time while eating to allow your body to process the food more efficiently, reducing spikes.

Choose Whole Grains

If including grains, opt for brown rice or quinoa, which have a more gradual impact on blood sugar levels.

Include Vinegar

Adding a small amount of vinegar to your meal, such as in salad dressings, may help reduce blood sugar increases.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Limit Processed Foods

Avoid adding processed foods or sugars to your meal as they can contribute to rapid glucose increases.