Salmon (100 G) and Kale (1 Cup, Chopped)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils, chickpeas, or beans in your meal to slow down glucose absorption.

Add sources of healthy fats, such as avocado or nuts, to your meal to help moderate blood sugar levels.

Incorporating a small amount of vinegar or lemon juice can help in reducing blood sugar spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Consider reducing portion sizes to minimize the glucose spike, allowing your body to process the meal more gradually.

Engage in light exercise, such as a short walk after meals, to help lower blood sugar levels.

Space out meals and snacks to avoid overwhelming your system with a large amount of food at once.

Ensure your meals are well-balanced with adequate protein and fiber to help maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.