Kebab (1 Kebab)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Kebab without glucose spikes

Include More Vegetables

Add a variety of non-starchy vegetables like leafy greens, cucumbers, and tomatoes to your kebab meal. These can help slow down the absorption of glucose into the bloodstream.

Opt for Whole Grains

If your kebab is served with a wrap or accompaniments, choose whole-grain options such as whole-wheat pita or wraps to increase fiber intake, which helps in moderating glucose spikes.

Choose Lean Proteins

Consider using leaner cuts of meat for your kebab or mix it with plant-based proteins like chickpeas or lentils, which are lower in fat and can improve blood sugar control.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can provide satiety and help slow digestion, leading to a more gradual increase in blood sugar levels.

Portion Control

Be mindful of the portion size of your kebab. Eating smaller portions can help manage blood glucose levels more effectively.

Hydrate with Water

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity after eating, such as a walk. This can help your muscles use some of the glucose from the meal, reducing the spike.

Include Vinegar-Based Dressings

If you enjoy dressings or sauces with your kebab, opt for those containing vinegar. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Your Meal Timing

Try to eat consistently throughout the day. Avoid long gaps between meals, as erratic eating patterns can lead to larger glucose fluctuations.