Kebab (1 Kebab)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kebab without glucose spikes

Choose Whole Grain Pita

Opt for whole grain or whole wheat pita instead of white bread or refined flour options. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Add Plenty of Vegetables

Incorporate a variety of non-starchy vegetables such as lettuce, tomatoes, cucumbers, and onions. These add fiber and nutrients, which can help in moderating glucose levels.

Opt for Lean Protein

Select lean protein options like chicken or fish instead of higher-fat meats like lamb or beef. Lean proteins can help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado or a small amount of hummus. Healthy fats can help slow the digestion of carbohydrates.

Watch Portion Sizes

Be mindful of the portion size of both the pita and the filling. Eating smaller portions can help keep glucose spikes in check.

Hydrate with Water

Drink water or other non-sugary beverages instead of sugary drinks, which can contribute to glucose spikes.

Eat Mindfully

Take your time to eat slowly and savor your meal. Eating slowly can reduce overeating and improve digestion.

Incorporate a Side Salad

Pair your kebab with a side salad made from leafy greens and a light vinaigrette dressing, which can add fiber and further help in controlling glucose levels.

Consider Whole Pulses

If you are making kebabs at home, consider adding lentils or chickpeas to the kebab mixture. They are high in fiber and can help regulate blood sugar.

Limit Sauces

Be cautious with sauces, as they can often contain added sugars. Choose a small amount of tzatziki or make your own yogurt-based sauce with minimal sugar.

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