Khakhra (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

87 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Khakhra and the amount of sugar in your tea. Smaller portions can lead to smaller glucose spikes.

Substitute regular sugar with a natural sweetener like stevia or monk fruit in your tea to reduce sugar intake while maintaining sweetness.

Pair Khakhra with a protein-rich food such as Greek yogurt or cottage cheese. Protein can help slow down carbohydrate absorption.

Add healthy fats to your meal, such as a small handful of nuts or a few slices of avocado. This can help stabilize blood sugar levels.

Opt for Khakhra made from whole grains or those enriched with fiber to slow down digestion and absorption.

Include a fiber-rich food like a small salad or a serving of vegetables. Fiber can help moderate blood sugar spikes.

Consider switching to herbal teas without milk and sugar, or use unsweetened almond or soy milk as an alternative.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.