
Tea with Milk (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)
Breakfast
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian khakhra flatbread, tea with milk without glucose spikes
Portion Control
Limit the amount of khakhra you consume in one sitting to avoid excessive carbohydrate intake.
Fiber Addition
Pair khakhra with foods high in fiber, such as a small serving of lentils or chickpeas, to slow down the absorption of sugars.
Protein Inclusion
Include a source of protein like boiled eggs or a handful of nuts (almonds, walnuts) to help stabilize blood sugar levels.
Healthy Fat
Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help reduce the impact on blood sugar.
Herbal Tea
Consider replacing tea with milk with herbal tea or black tea, which does not contain added sugars or carbohydrates.
Low-Carb Milk Alternative
If you prefer tea with milk, opt for unsweetened almond milk or coconut milk as a lower carbohydrate alternative.
Vegetable Side
Incorporate non-starchy vegetables, like a small salad or cucumber slices, as a side to provide additional nutrients and fiber.
Spice It Up
Use spices like cinnamon in your tea, as they can help in managing blood sugar levels.
Stay Active
Engage in a short walk or light physical activity after your meal to help your muscles use up some of the sugar from your bloodstream.
Hydration
Drink plenty of water throughout the day, including before and after your meal, to help with digestion and nutrient absorption.

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