kinder - bueno (1 stick) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

bueno

How to consume kinder - bueno without glucose spikes

Portion Control

Limit your intake of Kinder Bueno by eating only a small portion at a time. This can help manage the impact on your blood glucose levels.

Pair with Protein

Consume Kinder Bueno with a source of protein, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugar.

Add Fiber

Include a fiber-rich food alongside Kinder Bueno, like a few slices of apple or some carrot sticks, to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating Kinder Bueno to help with digestion and reduce the concentration of sugars in your bloodstream.

Choose Timing Wisely

Enjoy Kinder Bueno as part of a balanced meal rather than on an empty stomach. This helps in mitigating spikes in blood sugar.

Incorporate Healthy Fats

Pair Kinder Bueno with foods that contain healthy fats, such as avocado or a small handful of almonds, to slow sugar absorption.

Engage in Physical Activity

Take a brisk walk or engage in light physical activity after consuming Kinder Bueno to help your body use the glucose more efficiently.

Mindful Eating

Eat Kinder Bueno slowly and mindfully, savoring each bite, which can help you feel satisfied with a smaller portion.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how Kinder Bueno affects you specifically, and adjust your consumption accordingly.

Opt for Dark Chocolate

If possible, choose a dark chocolate option with a lower sugar content than Kinder Bueno for a similar treat with less impact on blood sugar.

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kinder - bueno (1 stick)