kjuklingur og salat (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

kj klingasalat

How to consume Kjuklingur og salat without glucose spikes

Portion Control

Ensure that the portion size of kjuklingur (chicken) and salad is appropriate. Eating smaller portions can help manage glucose levels.

Balanced Meal Composition

Include a balance of protein, healthy fats, and fiber-rich carbohydrates in your meal. This combination can slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats like olive oil, avocado, or nuts to your salad. These can help to slow digestion and stabilize blood sugar levels.

Choose Fiber-Rich Vegetables

Include plenty of leafy greens and other non-starchy vegetables like spinach, kale, cucumbers, and bell peppers in your salad to increase fiber intake.

Limit High-Sugar Dressings

Use vinaigrettes or dressings with minimal sugar content. You can make a homemade dressing with olive oil, lemon juice, and herbs.

Eat Slowly and Mindfully

Take your time to chew food thoroughly and savor each bite. This can help with better digestion and glucose management.

Pre-Meal Hydration

Drink a glass of water before eating. Staying hydrated can support better glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help to improve glucose uptake by muscles.

Include Low-Glycemic Fruits

If adding fruits to your salad, opt for those with a lower impact on blood sugar, such as berries or cherries.

Monitor Carbohydrate Sources

Be mindful of any additional carbohydrate sources in your meal, like croutons or bread, and choose alternatives with lower impact if possible.

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