kjuklingur og salat (1 piece)

Breakfast

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kjuklingur og salat without glucose spikes

Keep the chicken portion moderate and choose grilled, baked, or lightly sautéed chicken rather than breaded or sweet-glazed preparations.

Build most of the salad from non-starchy vegetables such as leafy greens, cucumber, tomato, peppers, broccoli, and cabbage.

Use a dressing based on olive oil, lemon juice, vinegar, herbs, and unsweetened yogurt; avoid sweet dressings, honey, and sugary sauces.

Add a small portion of fiber-rich carbohydrates such as lentils, chickpeas, beans, quinoa, or barley instead of bread, croutons, or fries.

Include healthy fats such as avocado, olives, seeds, or nuts to slow digestion and make the meal more satisfying.

Eat slowly and take a 10–15 minute easy walk after the meal if appropriate for you.

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