Kofta (1 serving(s))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or bell peppers with your kofta meal. These can slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can help moderate blood sugar levels.

If you're having kofta with grains, opt for whole grains like quinoa or barley instead of refined grains.

Keep your portion sizes moderate to prevent a large glucose spike.

Add a source of lean protein, such as a small portion of chicken, turkey, or tofu, to help stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Adding a splash of vinegar or lemon juice to your salad or dish can help lower the impact of the meal on your blood sugar.

Take your time to eat and chew thoroughly, which can help your body manage glucose levels more effectively.

Consider adding lentils or chickpeas to your meal for additional fiber and protein.

If you snack between meals, choose low-impact options such as a handful of almonds or an apple.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods