Kofta (1 serving(s))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables such as broccoli, spinach, or bell peppers. These foods can help slow the absorption of sugar.

Instead of white rice or bread, opt for quinoa, barley, or whole-grain bread to accompany your kofta.

Include sources of healthy fats like avocado slices or a drizzle of olive oil over your dish to slow down digestion.

Reduce the portion size of kofta you consume and increase the proportion of lower-sugar foods, such as salad or vegetables.

Include a serving of beans or legumes like lentils or chickpeas, which can help moderate blood sugar levels.

Drink water before and during your meal, which can help in processing the sugars more effectively.

Eat slowly and chew your food thoroughly to give your body time to process sugars gradually.

Consume yogurt or kefir with your meal, which can aid digestion and maintain stable glucose levels.

Instead of having large meals, eat smaller portions throughout the day to avoid spikes.

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods