
Korean Bulgogi (1 Serving (300g))
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean bulgogi without glucose spikes
Portion Control
Reduce the portion size of bulgogi to minimize the amount of sugar that enters your bloodstream at one time.
Balanced Meal Composition
Pair bulgogi with non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables are high in fiber and can slow down the absorption of glucose.
Include Healthy Fats
Add avocado or a small serving of nuts, like almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.
Incorporate Protein
Alongside bulgogi, consider adding a lean protein source such as tofu or grilled chicken, which can help balance your meal and reduce glucose spikes.
Opt for Whole Grains
If serving bulgogi with rice, choose brown or wild rice, or even better, a grain such as quinoa, to increase fiber content and reduce rapid sugar absorption.
Stay Hydrated
Drink water or unsweetened tea with your meal. Staying hydrated can help your body manage glucose levels more effectively.
Pre-Meal Snack
Consider eating a small snack that is high in fiber, like a handful of berries, before your meal. This can help slow digestion and reduce spikes.
Chew Thoroughly
Take your time to eat and chew your food thoroughly. This can aid in better digestion and slower absorption of sugars.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating. This can help your body use up glucose more efficiently.
Mindful Eating
Practice mindful eating by focusing on your meal, eating slowly, and recognizing when you are full, to prevent overeating and excessive glucose intake.

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