Korean Bulgogi (1 Serving (300g))
Dinner
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean bulgogi without glucose spikes
Portion Control
Reduce the portion size of bulgogi you consume. Smaller portions will lead to a smaller glucose spike.
Balance with Low-Carb Vegetables
Include a generous serving of low-carb vegetables like leafy greens, broccoli, or bell peppers alongside your bulgogi.
Add Fiber
Incorporate high-fiber foods such as beans or lentils into your meal. Fiber slows the absorption of sugar, resulting in a more gradual increase in blood glucose.
Include Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your meal. Fats can help slow down the absorption of carbohydrates.
Protein Balance
Pair the bulgogi with lean protein sources such as chicken breast or tofu. Protein can help mitigate glucose spikes by slowing carbohydrate absorption.
Whole Grains
If you are having rice with your bulgogi, opt for whole grains like brown rice or quinoa, which have a slower impact on blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help stabilize blood sugar levels.
Avoid Sugary Sauces
Be cautious with the amount of sugary sauces or marinades used in the bulgogi. Opt for low-sugar or naturally sweetened options.
Eat Slowly
Take your time to eat. Chewing thoroughly and eating slowly can help regulate the speed at which glucose enters your bloodstream.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more efficiently.
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