Korean Bulgogi (1 Serving (300g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bulgogi to help manage blood sugar levels better.

Incorporate foods like lentils or broccoli alongside your meal to slow down glucose absorption.

Pair your bulgogi with sources of healthy fats such as avocado or nuts to help stabilize blood sugar levels.

If you are having rice with your bulgogi, opt for brown rice or quinoa instead of white rice.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Ensure your meal includes a good balance of protein, carbs, and fats to maintain steady glucose levels.

Take your time to eat, as this helps in better digestion and can prevent spikes in blood sugar.

Add a side salad with spinach or kale to your meal to provide additional fiber and nutrients.

Engage in light physical activity after eating, such as a short walk, to help your body use up glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing for better meal planning.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.