Lassi (Amul) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Lassi you consume. Smaller portions can lead to a lesser impact on your blood sugar levels.

Add a source of fiber to your diet, such as chia seeds or flaxseeds, which can help slow down the absorption of sugars.

Pair your Lassi with a protein-rich snack like a handful of nuts or seeds to balance the glucose spike.

Include a small amount of healthy fats, such as avocado or a few almonds, alongside your Lassi to help stabilize blood sugar levels.

If possible, choose or make Lassi with no added sugars to reduce the overall sugar intake.

Consider consuming a small amount of vinegar, such as apple cider vinegar, before your meal to help moderate blood sugar levels.

Engage in light physical activity, like a short walk, after consuming Lassi to help your body use up the glucose more efficiently.

Consume Lassi as part of a balanced meal rather than on its own to help diminish the glucose spike.

Drink plenty of water throughout the day, as proper hydration can support better glucose management.

Eat slowly and mindfully, taking the time to savor your Lassi, which can aid in the digestion process and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.