Latte Coffee (1 Medium) and Poha (1 Cup)
Breakfast
152 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume latte coffee | poha without glucose spikes
Add Protein
Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help slow down digestion and the absorption of sugar.
Incorporate Healthy Fats
Adding a small amount of healthy fats, like avocado or a spoonful of nut butter, can also slow down sugar absorption.
Use Low-Fat Milk
Opt for low-fat or plant-based milk alternatives for your latte to reduce overall sugar and calorie intake.
Limit Sugar
Avoid adding sugar or sweet syrups to your latte.
Include Fibrous Vegetables
Pair your meal with a side of fibrous vegetables like cucumber or spinach to help stabilize blood sugar levels.
Portion Control
Watch your portion sizes to reduce the amount of carbohydrates consumed at once.
Choose Whole Grain Options
If preparing poha, consider using a variation that includes whole grains or adding a small amount of lentils for extra fiber.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels more quickly.
Monitor Meal Timing
Space out your meals and snacks to avoid large spikes in glucose levels throughout the day.
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