Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or kale to your lentil dish to slow down the absorption of carbohydrates.

Incorporate healthy fats such as olive oil, avocado, or a small handful of nuts to help stabilize blood sugar levels.

Add lean proteins like chicken, tofu, or fish to your meal. This can help slow digestion and absorption of carbs.

Be mindful of your portion size. Consuming smaller amounts of lentils can help keep blood sugar levels in check.

Drink water with your meal as it can aid in digestion and help manage blood sugar levels.

Squeeze lemon or lime juice over your lentils. The acidity can help lower the impact on blood sugar.

If you're having lentils as part of a larger meal, opt for whole grains like quinoa, barley, or brown rice.

Pay attention to the timing of your meals. Eating smaller, balanced meals more frequently can help prevent spikes.

Use spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Engage in light physical activity, like a walk, post-meal to help your body use up glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods