Light Meat Chicken Roll (1 Serving (1 Serving))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Light Meat Chicken Roll without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or quinoa when consuming Light Meat Chicken Roll. These foods slow down the digestion process and help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds in your meal. These fats can help slow absorption of carbohydrates, reducing spikes in glucose levels.

Incorporate Non-Starchy Vegetables

Add a side of salad or cooked vegetables like broccoli, spinach, or bell peppers. These vegetables are low in carbohydrates and provide additional nutrients.

Use Whole Grain Bread

If you are making a sandwich with the Light Meat Chicken Roll, opt for whole grain or multi-grain bread rather than white bread. These options release sugars more slowly into the bloodstream.

Stay Hydrated

Drinking plenty of water throughout the day can help maintain normal blood sugar levels. Ensure adequate water intake before and after meals.

Portion Control

Be mindful of portion sizes when consuming foods that may cause glucose spikes. Eating smaller amounts can be beneficial in managing blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid in better digestion and help prevent quick spikes in blood sugar.

Add Protein

Pair the Light Meat Chicken Roll with additional protein sources like eggs or beans. Protein can help regulate blood sugar levels by slowing digestion and absorption of carbohydrates.

Monitor Timing of Carbohydrate Intake

Spread out your carbohydrate consumption throughout the day rather than consuming a large amount in one sitting.

Regular Physical Activity

Engage in regular physical exercise, such as walking or cycling, which can improve insulin sensitivity and help manage blood sugar levels effectively.

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