Litchis (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

litchis

How to consume Litchis without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as Greek yogurt, nuts, or seeds, or healthy fats like avocado or cheese when consuming litchis. This can help slow down the absorption of sugars.

Eat with Fiber-rich Foods

Combine litchis with foods rich in fiber, like whole grains, vegetables, or legumes. This can help reduce the rate at which sugars enter the bloodstream.

Control Portion Size

Limit the quantity of litchis you consume in one sitting. Smaller portions can help prevent a large influx of sugar into your system.

Stay Physically Active

Engage in light physical activity, such as a walk, after consuming litchis. This can help your body use up the extra sugars more efficiently.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Monitor Timing of Consumption

Have litchis during or after a balanced meal rather than on an empty stomach to minimize the impact on blood sugar levels.

Add a Protein Supplement

Consider adding a plant-based or whey protein supplement to your meal to help moderate sugar spikes.

Choose Complementary Snacks

If you feel like snacking, choose items like hummus with vegetable sticks or a small amount of berries, which can help maintain balanced glucose levels.

Mindful Eating Practices

Eat slowly and savor each bite, which can help with digestion and reduce the likelihood of spikes in blood sugar.

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