Mithai (1 piece) and Lunch (1 piece)
Lunch
206 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume lunch | mithai without glucose spikes
Choose Whole Grains
Opt for whole grain breads, quinoa, or brown rice instead of refined grains. These choices are digested more slowly, leading to a gradual rise in blood sugar levels.
Include Protein-Rich Foods
Add lean proteins like grilled chicken, tofu, or legumes to your lunch. Protein can help stabilize blood sugar levels.
Eat More Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers. These options are low in carbohydrates and high in fiber, which helps control blood sugar.
Opt for Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds. These can slow the absorption of sugar into your bloodstream.
Watch Portion Sizes
Be mindful of portion sizes, especially when consuming foods that can cause glucose spikes, such as mithai. Smaller portions can help manage blood sugar responses.
Drink Water
Stay hydrated by drinking water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Consider Adding Vinegar
A small amount of vinegar, such as in a salad dressing, can help modulate blood sugar levels after eating.
Choose Low-Sugar Mithai
Opt for mithai made with lower amounts of sugar or substitute sweeteners that have a less pronounced effect on blood sugar levels.
Snack Wisely
If you need a snack, choose options like a handful of nuts or a piece of fruit like an apple or pear, which are less likely to cause a spike.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help prevent overeating and assists in better digestion, which can lead to more stable blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.