Mithai (1 piece) and Lunch (1 piece)

206 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your lunch to manage the glucose load more effectively.

Include protein and healthy fats in your meals, such as grilled chicken, fish, tofu, or nuts, to slow down the absorption of carbohydrates.

Incorporate fiber-rich foods like lentils, chickpeas, or quinoa to help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber and nutrients.

Drink plenty of water throughout the day to support digestion and help regulate blood sugar levels.

Take a short walk after lunch to help your body use glucose more effectively.

Eat slowly and savor your food to give your body time to process and manage blood sugar levels better.

Avoid sugary drinks during lunch, as they can cause a rapid rise in glucose levels.

If consuming mithai, opt for smaller portions and choose those made with nuts or seeds, which may have a lower impact on blood sugar.

Try to stick to consistent meal times to help your body maintain a regular rhythm in processing glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.