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Mithai (1 piece) and Lunch (1 piece)
Lunch
206 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume lunch | mithai without glucose spikes
Balance Your Plate
Include a good mix of protein, healthy fats, and fiber alongside your mithai. Examples of low-impact options are grilled chicken, avocados, and vegetables like broccoli and spinach.
Portion Control
Limit the quantity of mithai you consume. A smaller portion means less sugar intake, reducing the overall impact on your glucose levels.
Pre-Meal Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of sugars from the mithai.
Whole Grains
Choose whole grain options for your main meal, such as quinoa, barley, or whole wheat pasta. These digest more slowly and help maintain stable glucose levels.
Healthy Snacks
If you're tempted to have mithai, try pairing it with a small handful of nuts like almonds or walnuts. The protein and fat in nuts can help moderate the glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help your body manage glucose levels more effectively.
Physical Activity
A short walk after your meal can be very beneficial. Physical activity helps your body use glucose more efficiently, reducing post-meal spikes.
Mindful Eating
Eat slowly and savor your food. This can help you eat less and give your body time to process the sugars gradually.
Low-Sugar Mithai
Opt for mithai made with natural sweeteners or lower sugar content. Some traditional sweets can be made with alternatives like stevia or reduced sugar.
Monitor and Adjust
Keep track of your glucose levels after different meals and adjust your eating habits accordingly. This will help you understand what works best for your body.
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