Mithai (1 piece) and Lunch (1 piece)
Lunch
206 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume lunch | mithai without glucose spikes
Portion Control
Reduce the portion size of mithai by cutting it into smaller pieces and savoring them slowly.
Balanced Meal Composition
Include a source of protein or healthy fats with your lunch to slow down glucose absorption, such as grilled chicken, tofu, or a handful of nuts.
Fiber-Rich Foods
Add high-fiber foods like lentils, chickpeas, or leafy greens to your meal. These can help stabilize blood sugar levels.
Whole Grains
Swap refined grains with whole grains like quinoa, barley, or whole wheat options to help slow down glucose spikes.
Healthy Snacks
Consider having low-sugar fruits such as berries or an apple as a snack before eating mithai to help moderate blood sugar response.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Mindful Eating
Practice mindful eating by paying attention to hunger cues and savoring each bite, which can reduce overeating and improve digestion.
Physical Activity
Take a short walk after lunch to help your body use up the glucose in your bloodstream more efficiently.
Regular Meal Timing
Try to eat meals at consistent times each day to help regulate blood sugar levels.
Herbal Teas
Consider having a cup of green tea or cinnamon tea after your meal, as some teas are known to support healthy glucose metabolism.
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