![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Lunch paneer (1 piece)
Lunch
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lunch paneer without glucose spikes
Include Fiber-Rich Vegetables
Add vegetables such as broccoli, spinach, and bell peppers to your paneer dish. These vegetables help slow down the absorption of glucose.
Opt for Whole Grains
Replace white rice or refined grains with whole grains like quinoa, barley, or whole wheat. These options tend to have a slower impact on blood sugar levels.
Incorporate Healthy Fats
Use healthy fats such as olive oil, avocado, or nuts. These can help slow the digestion process and stabilize glucose levels.
Consume Legumes
Add a side of lentils, chickpeas, or black beans to your meal. These are excellent for moderating blood sugar levels.
Limit Starchy Vegetables
Reduce the intake of starchy vegetables like potatoes and opt for non-starchy options instead.
Choose Low-Sugar Fruits
If you want to include fruits, go for options like berries, cherries, or apples, which have a more gradual effect on blood glucose.
Add a Protein Source
Consider adding another protein source like boiled eggs or grilled chicken to your meal to help balance blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.
Practice Portion Control
Watch your portion sizes, especially of carbohydrate-rich foods, to avoid a large spike in glucose.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can help your body manage blood sugar levels more effectively.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.