Lunch paneer (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch paneer without glucose spikes

Incorporate More Fiber

Include high-fiber foods like whole grains (e.g., quinoa, barley) and vegetables (e.g., broccoli, bell peppers, leafy greens) with your lunch to help slow down digestion and the release of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts (e.g., almonds, walnuts), and seeds (e.g., chia seeds, flaxseeds) to your meal, which can help stabilize blood sugar levels.

Increase Protein Intake

Pair paneer with lean protein options like grilled chicken, tofu, or legumes (e.g., lentils, chickpeas) to help balance your meal and reduce glucose spikes.

Watch Portion Sizes

Be mindful of the portion size of paneer you consume, as larger quantities can lead to higher glucose spikes. Consider using a kitchen scale to measure portions accurately.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Choose Whole Foods

Opt for whole fruits like berries, apples, or pears instead of fruit juices or desserts to accompany your lunch, as they are less likely to cause a rapid increase in blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower the blood sugar response.

Prioritize Low-Carb Vegetables

Focus on low-carb vegetables such as spinach, cucumbers, and zucchini, which can add volume to your meal without significantly increasing glucose levels.

Snack Wisely

If you need a snack before or after lunch, choose options like a handful of nuts or a small serving of Greek yogurt to keep blood sugar stable.

Mindful Eating

Eat slowly and mindfully to aid digestion and help manage blood sugar levels more effectively.

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