Lunch paneer (1 piece)
Lunch
130 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lunch paneer without glucose spikes
Pair with High-Fiber Vegetables
Include vegetables like broccoli, spinach, and bell peppers in your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grains like quinoa, barley, or brown rice instead of refined grains. These release glucose more slowly.
Include Protein-Rich Foods
Add protein sources like lentils, chickpeas, or tofu to your meal. Protein helps in slowing down the digestion process.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated can help in managing blood sugar levels.
Opt for Smaller Portions
Reduce the portion size of the paneer you consume. Smaller portions can lead to a smaller glucose spike.
Add Herbs and Spices
Incorporate herbs and spices such as cinnamon, fenugreek, and turmeric. These are known to help regulate blood sugar.
Exercise Post-Meal
Go for a light walk or engage in some form of physical activity after your meal. This can help in utilizing the glucose in your bloodstream.
Mind Your Cooking Method
Avoid deep-frying paneer. Instead, grill, bake, or stir-fry it using minimal oil to make it healthier.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly. Eating slowly can help in better digestion and controlling glucose spikes.
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