Lunch rice (1 piece)
Lunch
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lunch rice without glucose spikes
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein helps slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocados, nuts, or olive oil in your lunch. Fats can slow the release of sugar into your bloodstream.
Increase Fiber Intake
Pair rice with high-fiber foods like lentils, beans, or quinoa. Fiber can help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain or brown rice instead of white rice, as they have a more gradual impact on blood sugar.
Portion Control
Be mindful of the portion size of rice you consume. Smaller portions can lead to smaller glucose spikes.
Vegetable Boost
Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help moderate the rise in blood sugar.
Drink Water
Ensure you stay hydrated by drinking water before and during your meal, which can aid in digestion and glucose regulation.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and give your body time to process the sugar more evenly.
Post-Meal Activity
Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more efficiently.
Consistent Meal Timing
Try to eat your meals at the same time each day to help regulate your body's insulin response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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