Lunch rice (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch rice without glucose spikes

Portion Control

Reduce the portion size of rice consumed during lunch to minimize the spike.

Pair with Protein

Include a good source of protein, such as grilled chicken, fish, or tofu, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds, which can help to stabilize blood sugar levels.

Choose Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to add fiber, which can help regulate blood sugar.

Opt for Whole Grains

Consider using brown rice or wild rice instead of white rice, as they are less processed and higher in fiber.

Stay Hydrated

Drink water before and during your meal to help with digestion and blood sugar control.

Increase Physical Activity

Engage in light physical activity, like a walk, after your meal to help lower blood sugar levels.

Eat Mindfully

Slow down your eating pace, chew thoroughly, and savor each bite to aid digestion and absorption.

Snack Wisely

If needed, have a small, balanced snack a few hours later to maintain steady blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels after meals to identify patterns and make informed dietary choices.

Use Low-Carb Alternatives

Occasionally substitute rice with alternatives like quinoa or barley for variety and lower carbohydrate content.

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